Labyrinth Meditation was inspired from an ancient labyrinth that I visited in England. It was carved into a rock wall in a grotto area.
A very sacred place. The labyrinth dates back to 3,000 years. The
idea of the itself labyrinth is about tracing your way back to the
center, the quiet place inside where you commune with spirit and your
most inner self, connecting to God or your creator. Once you feel
your have connected, you trace your way back to your day to day world,
taking the information you received and applying it in your life. On
a bigger scale labyrinth can actually be walked in places like Grace
Cathedral in San Francisco or Chartres Cathedral in France (where
pilgrims came to walk or actually crawl on their knees to the center
and back). Labyrinths can be found or created anywhere. The fox represents
the an animal guardian and the cleverness to remember what we
received.
